While sleeping may be a negligible activity for many, it is a very important part of your health. There are many people who ...

Theta healing meditation can help you achieve a deep relaxation level similar to light sleep. In this condition, your brainwaves slow down and your body relaxes. This deep relaxation can calm your ...

While traditionally associated with flexibility and strength, the more therapeutically potent aspect of yoga lies in its ...

All human beings need sleep. We spend a third of our lives asleep, and it’s as important as food, water or air to our survival. While scientists are still working to understand the exact nature of ...

Meditation does a body good. Research shows that it can lower ... Experts say 20 minutes of meditation a day can improve your sleep, even for serious insomniacs. So a little zen can get you ...

Frequency healing or sound healing helps soothe the body and mind into a sound state. It’s a practice used by monks in Gregorian times during meditation. It’s practiced using what’s known as ...

In a world where stress, anxiety, and health issues are prevalent, innovative solutions to enhance well-being are more vital ...

“Manage stress and anxiety by using relaxation techniques such as mindfulness meditation, deep breathing exercises or yoga to help calm the mind and body,” Lisa suggests. “This will make ...

wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to ... measurable changes in the body’s markers of stress.