When Sunday comes to an end, a sinking feeling begins to set in. These ‘Monday blues’ can often get people stressed and anxious. However, don’t let these feelings influence your mental peace. Here’s a ...

The many benefits of breathwork include reducing stress and anxiety, nervous system regulation, increased access to ...

As a gemstone, labradorite stone is often referred to as the ‘Stone of Transformation’, and rightly so, because there is more ...

Research indicates that sound bath meditations can lower cortisol levels—the body's main stress hormone—by as much as 25%. This makes it a powerful tool for combating anxiety and stress. People ...

Free services include grief therapy, plant meditations, massages for firefighters and even a “healing snow ceremony.” Since the fires started last week, a Zuma Beach parking lot has been a Los ...

By Soraya Diaz, LMT, Reiki Master/Teacher, Qigong and Breathwork Instructor. In today’s fast-paced world, we often find ourselves stressed, anxious, or disconnected from our bod ...