Heart disease, typically thought of as an adult problem, can develop much earlier in life – even before birth. Here's what ...

Is your child constantly worried about their body image, especially your tween or teen? Do they always question their body shape, skin color, hair color or texture, and weight? Parents, if the answer ...

Keeping a child's heart healthy starts with daily habits. Dr. Christina Brown joins us with some tips parents can incorporate ...

Vitamin C supports the function of cells that help the body fight infection ... which is important for bone health. First Day offers a gummy multivitamin for kids that contains nine essential ...

These easy healthy breakfast ideas for kids before school are perfect for picky toddlers and older kids! These quick ...

There are plenty of options for wholesome and healthy snacks that give your kids important nutrients and help control hunger ...

parents should recognize that all work and no play is just as rough on kids as it is on adults. By supporting their healthy school/life balance now, we can equip the next generation to set strong ...

Find out if strength training is suitable for kids, the benefits, potential risks, and expert tips to keep their health and physical development in top shape.

While there are many local classes and opportunities for adults in our area to stay engaged in their fitness goals, finding ...