You’re so mean!” comes the heated response, followed by a door slamming in a whirlwind of emotional overwhelm. Sound familiar ...

Let’s be real—your ex isn’t going to respect your boundaries if you don’t respect them yourself. You have to draw the line.

Not every act of self-care is going to be perceived positively by others, especially if you have toxic people in your life.

Ever struggled to say no at school or work? There's a fine line between avoiding hard work and protecting your mental ...

Discover the dynamics of open relationships and learn how to establish trust, communication, and boundaries for a fulfilling ...

Having conversations about boundaries ahead of time with grandparents (and anyone else you’d like in your family’s life) can ...

The Bottom Line You can’t heal if you keep letting your ex back into your life. Healthy boundaries aren’t about being mean, they’re about protecting yourself. So, if you want to move on ...

While a toxic or narcissistic grandparent can quickly sabotage that safe space, it's one of the things a truly loving ...

During Teen Dating Violence Awareness Month (TDVAM), love is respect, a project of the National Domestic Violence Hotline, ...