The neurosurgeon also included granola in his breakfast, which mixed in chia seeds, flax seeds and nuts for "lean, healthy oils" like omega-3 fatty acids. The doctor ended the video by encouraging ...

Here are three tasty yet healthy breakfast pancake recipes shared by chefs that will win over any picky eaters of all ages. Give them a try. Ingredients 150 ml - Oats milk 100 ml - Soy milk 420 ...

Eating a healthy breakfast isn’t just about picking one dish that’s packed with plant foods and healthy fats, says Spector. It’s important to vary what you eat over a week, as the more ...