Cutting carbs can be healthy. But sustaining a low-carb diet may not be for you.
Examples include the Mediterranean diet recommending cutting down on processed foods and red meat, the Whole30 diet ...
An active couple in their 80s shared their tips for staying healthy and happy, including pilates and the Mediterranean diet
It was love at first sight when Bill and Jackie Friedewald, a doctor and chemist, met at a National Institutes of Health work ...
Heart-Healthy Diet: 8 Simple Yet Effective Tips You Must Know
These simple yet effective tips can make a significant difference in your heart health and overall well-being.
What Is the Sadhguru-Recommended 30 Percent Diet Challenge? Does It Work?
Spiritual leader Sadhguru recommends following the 30 per cent diet challenge, which involves eating lots of seasonal fruits, ...
Exercise diet: 4 healthy fruits perfect for post-workout recovery
Post-workout fruits like bananas, kiwi, strawberries, and blueberries are rich in essential vitamins, minerals, and antioxidants, promoting faster recovery, reducing inflammation, replenishing electro ...
Want to Be Healthy at 70? This Is the Diet to Follow, New Study Suggests
This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...
These Are The 8 Healthiest Cheeses To Add To Your Diet
Wondering which cheeses are the healthiest? From cottage cheese to Gouda, these are the top cheeses packed with protein, ...
This Diet Is Best For Healthy Aging
A daily serving of nuts, legumes or tofu, which adds protein to the diet and might help protect against diabetes and heart ...
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Adopting a Healthy Midlife Diet May Help You Age Better in Your 70s, Study Finds
A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...
The ultimate healthy grocery list, plus expert-approved shopping tips
Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...
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Eating healthy in middle age can lead to better health later in life, study finds
A new study conducted by researchers from the University of Montreal, Harvard University, and the University of Copenhagen ...
The Best Diet for Healthy Aging, According to Science
The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...