Let the Mayo Clinic Healthy Weight Pyramid be your guide to making smart eating choices. It's pretty simple to use. The goal is to choose most of your food from the groups at the base of the ...

Make a food pyramid collage with clippings from newspapers or magazines; then, follow our instructions for a yummy jar of ...

But in the Food Pyramid, fats have the lowest daily recommendation. Similarly, whole grains have been long known to be healthy options, but they are lumped with carbohydrates in the Food Pyramid.

Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...

A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with ...

It’s not only the amount of food being consumed that’s killing us. It’s what’s in our food – carcinogenic dyes, industrial byproducts, preservatives, and cheaper, less healthy alternatives to natural ...