Your 30s may still feel distant, but adopting these eating habits now can make the transition smoother. Here are some tips to ...

The NHS also explains the importance of eating meals high in fibre, adding dairy or dairy alternatives, ingesting proteins, ...

Everyone wants to live longer—and better. As advocates like the MAHA moms push for a shift from simply avoiding disease to ...

High-citrus fruits like oranges can can irritate the stomach lining and increase acid production, leading to heartburn or ...

Following specific dietary patterns, especially one that scores high on the Alternative Healthy Eating Index, may help a ...

It was love at first sight when Bill and Jackie Friedewald, a doctor and chemist, met at a National Institutes of Health work ...

From carbs being the weight loss enemy to eating late at night can slow down weight loss, Amaka busted several weight loss myths.

Lionel Messi's nutritionist has revealed the exact number of meals that people should be eating a day to lead a healthy ...

The couple found a high tech solution to help lose weight gained after their sedentary lifestyle saw husband Mark sitting at ...

By Vijay Kumar Malesu Can changing your diet in your 40s protect your brain? This new study shows the MIND diet lifts mood ...

These Bollywood divas prove that fitness is a lifestyle rather than a temporary goal. Whether it’s yoga, weight training, or ...

More Ghanaians are becoming conscious of their diet and its impact on their weight and overall health. However, a major ...