A Rainbow Diet is more than a super-pretty way of eating; its a powerful tool for ensuring optimal childhood nutrition Read ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Underweight children may experience different health issues. That is why it is important to include some weight gain foods ...

As highly caffeinated energy drinks have become popular with kids, a coalition of health organizations has new guidelines on ...

Discover expert-backed guidance on drinks for kids, recommending only water and milk to support better health and avoid sugary beverages. Category : Health & Wellness, Children's Health ...

The Bright Bodies Program, which runs multiple 10 to 12-week sessions annually, engages both children and their families. The ...

A busy working mom of four kids tries the Women's Health 7-Day Healthy Eating Reset Diet Plan. Here's her honest thoughts on ...

Encouraging healthy eating habits involves simple actions like leading by example, involving kids in food prep, and offering ...

As families settle into 2025, some are looking for ways to reinforce healthy habits in daily routines. Sarah Rushford from Ebenezer Child Care Centers joined us on Thursday, Jan.

The medical director of the Johns Hopkins All Children’s Healthy Weight Initiative is sharing prevention tips and how to help ...

Sugar-sweetened beverages contain excess sugar and calories and are not recommended as part of a healthy child or adolescent diet, per the new guidelines. Sugar-sweetened beverages are defined as ...