Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ...

How children eat in their early years can help shape their lifetime trajectory towards healthy eating. In this area of research, we are trying to understand why some children stop eating when full, ...

Eating healthy can feel like a challenge, especially when we or our loved ones are picky eaters. The idea of swapping out comfort foods for nutrient-packed options might seem impossible, but it ...

A balanced diet rich in nutrients is crucial to making sure your child’s bones develop properly and stay strong throughout ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Are you feeding your family a hot or cold dinner tonight? I’m not talking about the temperature of what’s on their plate, but ...

Conner: What small changes or substitutions can we make to come up come up with a healthier way of eating.

As highly caffeinated energy drinks have become popular with kids, a coalition of health organizations has new guidelines on ...