Eating high-protein foods can help boost metabolism, reduce appetite and positively affect hormones that regulate weight.

Daily apple consumption delivers 7 proven health benefits including better digestion, weight control, and heart health, ...

Turkish hazelnuts have entered the Indian market and people have started to love them already Here are some reasons why you ...

Plain, full fat Greek yoghurt appears to provide the best range of live bacteria, he said, with a study of over 150,000 ...

Experts around the world have offered their informed opinions on whether oils are healthy for us with some results showing ...

Most people associate addiction with substances like alcohol or drugs—but experts warn that some of the most destructive ...

Chickpeas, also known as chana, are a nutritious food that is frequently eaten in a variety of dishes. For a crispy snack, ...

Beef tallow is touted as a healthier alternative to seed oils, but its nutritional profile suggests otherwise. Find out if ...

Check the dangerous side effects of eating raw rice, including food poisoning, gastrointestinal issues, dehydration, and more ...

Discover which common foods may bey aggravating your fibroids, plus expert-recommended options to help manage symptoms and ...

By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site ...