Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

With so much information about how we should be treating our hair, it’s easy to overlook the significant impact nutrients ...

Poonam Desai is a longevity medicine doctor who follows the practices she typically suggests to her patients. This is her ...

Andrew Neary Olive oil has to be one of my favorite brain-healthy foods. I cook with it almost ... it’s easy for your body to absorb. Another root that’s great for your brain is ginger.

your body holds on to those calories and turns them into fat. Two major components of healthy, sustainable weight loss are: Eat nutrient-dense foods. Fast food, sodas, and processed foods are high ...

However, much more research is required to be certain of their role in keeping us healthy. What you eat isn ... Prebiotics are foods that ‘fertilise’ our existing gut bacteria and encourage ...

A well-balanced diet rich in these five essential foods can support thyroid function and overall health Read ahead to know ...

From exercise and social connection to eating healthy foods and prioritizing sleep ... That really helps set the tone, and tells my body it's time to go to bed. For exercise I've been using ...

Struggling to get through the day without a sweet treat? Here are the best dietitian-approved tricks to curb your cravings.

While BMI and other measurements such as body fat percentage do serve a purpose, it’s also important to remember that moving your body and making purposeful choices about the foods you eat also ...