Surprisingly, some habits perceived as ‘healthy' can unintentionally contribute to obesity. This happens when certain behaviours, like over-reliance on low-fat foods, excessive cardio ...

After a long winter, spring is a renewed opportunity to focus on healthy habits. So whether it’s prioritising your wellbeing, opening a savings account or simply spending more time with loved ...

Research shows Helping children develop healthy habits at a young age can help lower their risk for heart disease, stroke and other major health problems later in life. that a child’s cardiovascular ...

Being active and getting enough sleep are just two of eight healthy habits that could help you avoid heart disease or stroke, or else decrease your risk if you have already been diagnosed with ...

cardiovascular disease prevention program in Northern Sweden designed to motivate healthy habits. It focuses on the "central role" that behavior plays in influencing health, and the complexity of ...

Six experts shared the habits to adopt now that could help you ... It's never to late to make healthy changes, but the sooner you do it, the better. With so many theories about what helps us ...

If you’re getting eight hours of sleep a night, you’re doing bed-der than most. Now there’s more bad news for insomniacs — a new study from Vanderbilt University reports that subpar sleep ...