Your 20s are a crucial time to establish healthy habits that benefit both your body and mind. Taking care of yourself now ...

Experts recommend brushing at least twice a day and flossing once a day to eliminate plaque-forming bacteria that could ...

A 2022 study confirmed that a strong foundation of friendship is crucial for long-term relationship success, as it fosters ...

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

It may be the last thing on your mind, but starting good habits early is critical for good health now and mobility later ...

Now, a new La Grange area nonprofit, OptWell, is on hand to help educate people with approaches to healthy aging. The group will host a free presentation and resource fair called Healthy Aging, ...

Colorectal cancer is rising in younger adults, and early signs shouldn't be ignored. Healthy habits and timely screening are ...

“There’s a lot of increasing evidence that depriving ourselves of sleep has long-term consequences,” Whitson said. These ...

High in fruits, vegetables, whole grains, nuts, legumes, and healthy fats and low in red and processed meats, sugar-sweetened ...

People are falling prey to many serious diseases at an early age, the main reason for which is poor eating habits and wrong ...

California native James Nestor suggests that breathing correctly and efficiently could potentially prevent a host of chronic ...

A new study reveals that a diet rich in plant-based foods and moderate in meat intake during midlife can significantly reduce the risk of chronic diseases later in life." ...