T he heart is a muscular organ responsible for one of the most vital functions in the body—pumping blood throughout. To ...

Boost heart health by incorporating fruits, vegetables, almonds, whole grains, and healthy fats into your diet. Follow your medications carefully, stay active, prioritize sleep, schedule regular ...

Engaging in regular physical activity and monitoring high blood pressure are also crucial for a healthy heart. With rising incidents of heart failure among youngsters mainly, it is extremely ...

With rising incidents of heart failure among youngsters mainly, it is extremely necessary to focus on the lifestyle habits that we are following. Recently, Mayo Clinic cardiologist Dr. Francisco ...

Research has shown that olive oil helps lower the risk of certain cancers, diabetes, and heart disease. One study found that the healthy fats in olive oil, including oleic acid, protect your body ...

Both take 10,000 steps a day, but one has an average daily resting heart rate of 80 — in the middle of the healthy range — while the other’s daily resting heart rate is 120. The first person ...

You also need to make sure you exercise regularly to keep your heart, lungs and muscles strong and healthy. It’s also important to get plenty of sleep to make sure your body has time to recover ...

Heart disease is responsible for 1 in 4 premature deaths in the UK and most cases are preventable. The report identifies a healthy gut microbiome and watching your waist size, as well as keeping ...