To promote healthy weight loss, we set this plan at 1,600 calories per day, a level where many people lose weight. As you follow this meal plan, keep in mind that it is meant to serve as a ...

Calorie recommendations are general, ranging from 1,600-3,200 calories ... This plan provides a healthy balance of nutrients ...

Meals are centered on power foods showcased in three weeks of diet plans and recipes. Calories range from 1400-1600 daily ... to keep the body well fed with healthy food to encourage burning ...