With World Health Day (7 April) around the corner, experts are raising concerns about an increased public health crisis that ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Russell Foster, a professor of circadian neuroscience at the University of Oxford, says if you do this simple task, you can ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much-needed boost to power through ...

Maintaining a consistent sleep schedule helps regulate the body's internal clock. Going to bed and waking up at the same time every day, even on weekends, can improve the quality of your sleep. This ...

Sleep and WellnessSleep is essential for maintaining both physical and mental well-being. While sleeping, the body remains ...

Healthy adults need to get at least seven hours of sleep a night on a regular basis ... The best time to nap will vary based ...

Consistent physical activity can also reduce stress and anxiety, regulate your sleep/wake cycle and reduce symptoms of sleep ...

Struggling with sleep and low energy? Sleep syncing is the latest science-backed method to optimize your bodys natural rhythm ...