Gatorade is the go-to electrolyte drink that's fueled athletes for decades. How often should you actually drink it?

Sports drinks, are they really good for you? How often should you be reaching for one or should you skip it all together?

Many of the world's top sports stars swear by the South American drink Yerba Mate, which is said to contain properties that ...

it’s important to remember that you don’t need to rely on sports drinks to maintain a good balance of electrolytes, says Yaffi Lvova, a registered dietitian nutritionist with Banner Health.

The least healthy sports drinks are those high in sugar or artificial sweeteners. Sports drinks contain less sugar than soda and energy drinks but can still have too much. Athletes who regularly ...

But are they worth the extra money? We tested six of the best-selling isotonic sports drinks and then asked sports dietician Jeanette Crosland of the Sports Nutrition Foundation to give her verdict ...

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Sports drinks contain water, electrolytes, and sugar. But they do contain a lot of sugar, some of them equivalent to a can of soda. And unfortunately, when you give your child a sports drink ...

You have likely seen a lot of sports drinks advertising that they have electrolytes ... filled with other ingredients that are not always healthy. “They do have some electrolytes added with ...

Sports drinks might have more flavour than plain ... According to Pun, too much sugar can lead to a lot of health problems. “The World Health Organisation recommends 25 grammes of sugar ...

Consider your own health. Mohr warns that “consuming excessive ... Not only does it contain double the electrolytes as your average sports drink, but it also contains no other additives or ...

FRIDAY, Feb. 21, 2025 (HealthDay News) -- Got milk? It turns out, plain cow’s milk, water and a bit of veggie juice are still the best drink choices for kids and teens. That's the consensus of experts ...