Teach kids to appreciate small things by sharing what they’re thankful for each day. Choose Healthy Snacks. Opt for nuts, ...

The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

Underweight children may experience different health issues. That is why it is important to include some weight gain foods for kids in their diet. You may know about the ideal weight your child should ...

If you’re looking for snack foods for your kids, you’ll find lots of pre-packaged and unhealthy options, but snacks don’t ...

What makes a child intelligent- genes or environment? Science says both! Discover research-backed ways parents can nurture bright minds.

Be among those who shape the future with knowledge. Uncover exclusive stories that captivate your mind and heart with our FREE 14-day subscription trial. Dive into a world of inspiration, learning, ...

CHARLOTTE, N.C.– Staying active is a critical part of health. It not only helps a person physically, it gives a mental health ...

It’s can be hard enough getting something healthy into our own bellies, so how do we make it easy and affordable to do the same with our kids, whatever their age? Often half the battle is ...

From reducing screen time to staying hydrated, check out the effective tips to reduce eye number and improve eyesight in kids ...

Why are healthy beverages important ... apples and ginger can create a vibrant start to their school day. Tips for getting kids interested Getting kids to embrace healthier drinks can sometimes ...

parents should recognize that all work and no play is just as rough on kids as it is on adults. By supporting their healthy school/life balance now, we can equip the next generation to set strong ...

But are you the only one in your family making healthy resolutions? And if so, why aren’t your partner and kids making them too? The latest statistics from Sport England show that less than half ...