Using the My Healthy Plate concept ensures a balanced diet ... with a variety of foods supports optimal brain health. Q: My toddler eats less. How can I ensure he gets enough nutrition?

For generations, well-meaning parents have resorted to an arsenal of food rules, including “clean your plate before you leave ... Nutrition Month. Making healthy food available at the dinner ...

And she has one simple rule she swears by for building a healthy plate of food – every. single. time. Instead of obsessing over single nutrients, she likes to look at the bigger picture.

If your dinner table feels like a battleground, you’re not alone – fussy eating in toddlers is surprisingly common. “Depending on which study you look at, around 40% of children go through a ...