Tofu has an interesting backstory in the world of health, with ties to food movements in the 1960s and questionable research ...

This healthy vegan stir-fry packs in plenty of veggies for an easy midweek meal. Marinating the tofu in a satay-style sauce gives it a great flavour; leave it to marinate while you prepare the ...

The upshot: “You can cut soft tofu into cubes and deep-fry it and it will retain its shape,” she said. “But tofu labeled as ...

If you like lots of sauce in this vegan tofu stir-fry, you can double the ingredients and pour in as much as you prefer. It makes a delicious dressing or marinade for tofu if you have any left over.

Drizzle refined oil in a preheated pan and add chopped mariner and stir well.

Today I’m offering a recipe that aims to correct another ... up so much more oil for deep-frying. You take the tofu out, stir-fry the aromatics plus more seasonings, and toss the fried tofu ...

Read the recipe through twice before you begin ... Swirl in 1 tablespoon of the oil by adding it to the sides of the pan and swirling the pan, then add the tofu and stir-fry until lightly colored, 1 ...

These five broccoli recipes are not only rich in vitamins C, K, and A, but also aid in weight loss and promote overall good ...

Heat oil in a wok, and stir-fry the onions, garlic, ginger and capsicum in it over high heat till onions and capsicums look wet. 2. Add the soy sauce, salt, vinegar, and the tofu. 3. Mix well, and ...

This view is silly, and carnivores who hold it are depriving themselves of a healthy, delicious and ... it makes a crisp, light stir-fry. Thawed tofu has a porous resilience that soaks up sauce ...