Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

From condiments to cocktails, know the food items that you must avoid to stay healthy, lean and happy in your 40s.

In the ever-evolving world of nutrition, superfoods are often hailed as the key to better health and weight loss ...

A doctor has warned that one ‘superfood’ could be secretly derailing your weight loss efforts by tricking your brain into ...

Fibre and water rich, consuming grapefruit before meals can assist in lowering overall calorie consumption. Low-calorie and ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

Eating high-protein foods can help boost metabolism, reduce appetite and positively affect hormones that regulate weight.

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

High protein foods can assist with weight loss and this healthy selection of 13 items could help with the quest for a slimmer ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Consuming healthy, metabolism-boosting drinks can enhance digestion, promote fat burning, and support your weight loss goals ...