Medically reviewed by Benjamin Leach, MDYou can increase white blood cells (WBCs) by taking certain medications and eating immune-boosting foods, like yogurt, lean protein foods, antioxidant-rich ...

Almost everyone experiences low back pain every now and then ... Eat well and maintain a healthy weight. Maintaining a healthy weight takes some of the strain off your lower back.

From savory meals to satisfying snacks, these low-carb dishes make healthy eating easy and enjoyable. Low carb diets may offer many health benefits, such as weight loss and better blood sugar ...

Healthy high-fat foods include avocados ... and store-bought baked goods contribute to weight gain and increase low-density lipoprotein (LDL) cholesterol. Research has shown that olive oil ...

A 65-year-old male presented for his annual exam. The medical assistant (MA) checking the patient in remarked that he is ...

Lower fat means more protein, she adds. Crackers should be whole grain, low-fat, for this to be a healthy snack. The more fat in the cracker, the more trans-fat it will contain. Cereals.