Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to support a healthier heart.

You should build your diet around the following low GI foods: This sample menu shows what 1 week on ... and lowering your risk of heart disease and type 2 diabetes. However, the diet also has ...

Heart disease is the leading cause of death in the United States. Diet plays a key role in managing blood sugar levels in diabetes and lowering your risk of heart disease. Keep reading to learn ...

Fructose, commonly called fruit sugar, is found naturally in fruits and vegetables, but it’s also used as an additive in many ...

For the eighth consecutive year, the best diet for your health is an old favorite. The Mediterranean Diet once again finished ...

A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests.