The below chart from UCSF Benioff Children ... rate is often 220 minus your age. For moderate-intensity activities, the target heart rate is approximately 50% to 70% of the maximum heart rate ...

But what does exercise intensity mean? There is a linear relationship between heart rate and exercise intensity, meaning as ...

pbrc.edu Objective: Cardiovascular drift (CVdrift) is characterised by a continuous, gradual increase in heart rate (HR) after ∼10 min of moderate-intensity aerobic exercise, despite maintenance of a ...

February is known for Valentine’s Day, but did you know it is also the American Heart Association’s Heart Health Month?

Below is a graph showing the heart rates of a fit person and unfit person exercising at the same intensity for 15 minutes. This graph shows a number of things: when a person exercises their heart ...