Get to know the link between your effort level and your heart rate. Plus, how to use heart rate to your performance advantage ...

Heart rate zones are a useful thing to understand if you're trying to achieve certain goals with your workouts. With wearable fitness trackers being all the rage, it's easier than ever to monitor ...

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 ...

The graph below is a rough estimate of target heart rate zones across ages. This is a good starting point, but you may also want to consult your doctor to discuss any plans specific to you ...

Other features include heart-rate zones that use your health data to personalise training, insights that let you see the impact of exercising on your body over time and a pacer that lets you pick ...

she liked that the watch still tracked her time in the Active Zones, so she could easily glance down and see her heart rate. She also commented on the watch’s haptic button — an indent that ...

Sports scientists have identified the following six heart rate zones and which energy sources they rely upon, with zone 1 being the lowest intensity (i.e. watching Netflix on the sofa), and zone 6 ...

Views will change between Activity rings, Heart Rate Zones, Power, and Elevation. Heart Rate Zones are a new metric that shows the intensity level during a workout. Zones are calculated ...

It also includes personalised heart rate zones, and advanced sleep coaching, and supports Android devices with version 11 or higher. Some features require a Samsung smartphone. Purchase this ...