Fitness trackers and smartwatches can make it easier to stay in your heart rate training zones. (Getty Creative) ...

Understanding heart rate zones is incredibly helpful if you're trying to achieve certain goals when you're exercising. With wearable fitness trackers being all the rage, it's easier than ever to ...

Heart rate zones are a useful thing to understand if you're trying to achieve certain goals with your workouts. With wearable fitness trackers being all the rage, it's easier than ever to monitor ...

Heart rate zone training, which uses heart rate as a measure of exercise intensity, has increased in popularity in recent ...

Forget the guesswork — fitness just got easier to master. As fitness trackers grow in popularity alongside workouts that use the devices like Orangetheory Fitness and Peloton's Power Zone program, you ...

target heart rate zones during activity and red flags to consider, plus causes of an elevated heart rate and tips for lowering it. An individual’s resting heart rate is the number of times their ...

you need to get your heart rate into your target heart rate zone. However you keep your heart rate elevated—by running, doing intervals on an elliptical machine, on taking a spinning class—the ...

Garmin has issued its latest public beta The update includes strength and body battery improvements for Garmin users It also includes an important fix for heart rate zones on the Forerunner range.

But the truth is, the connection between your heart rate and losing weight isn't so straightforward. The "fat-burning zone" is a myth, and a classic case of oversimplification. It's true that your ...

Is the MyZone MZ-Switch one of the best heart rate monitors? We got nice and sweaty to find out, and our feeling is the answer to that is, 'Yes indeed'. Let's get into the Zone. It’s clear that ...