Medicine or slam balls are an excellent ... I’m halfway through a 30-day wall ball challenge and I’ve been looking for different exercises to try with my medicine balls so this workout by ...

Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two things. First, I needed to incorporate them more into my routine ...

Why: One of the most underutilized exercises for fat loss is the simple act of carrying a heavy weight to a destination ... Try the medicine ball slam. This full-body power move is driven by ...