Most people walk incorrectly, affecting their health. Sports scientist Joanna Hall points out four major mistakes: using the ...

Discover the best block heels for women in this comprehensive listicle. Find the perfect pair to suit your style and needs.

Sometimes, the best walking shoe is a classic running sneaker. The Adidas Supernova is this exactly. They have some great ...

Toe walking is a gait deviation with multiple etiologies and often associated with premature and prolonged ankle plantar flexor electromyographic activity. The goal of this study was to use a ...

I love to walk, and when it comes to exercise, walking is by far the easiest way to get moving (even micro walks can improve ...

Hold onto the hand rails for support. Lead with your glutes by hingeing forward at your hips and engage your core. Use a ...

When shopping for a new pair of walking or running shoes, finding the right fit for your arch type is a game changer. But, ...

Altra’s proprietary “Ego” midsole foam compound provides above-average energy return, delivering an energetic ride as you transfer from heel to toe. And like any great walking shoe ...

While it may seem arbitrary, this rule actually distinguishes walking from running, says Salvage. “The image of walking that people have is heel-toe walking, and if you land on your heel, you tend to ...

“The image of walking that people have is heel-toe walking, and if you land on your heel, you tend to straighten your knee.” Race walking competitions occur at all levels and ...

UTC The Clifton is a Hoka icon that's loved by runners, walkers, and those who need comfortable shoes for standing all day.