Of course, science around estrogen and menopause—a noteworthy time of estrogen loss—is largely lacking: Research suggests ...

Sleep disturbances, and intertwined anxiety, can follow you through the perimenopause period, which could last anywhere from ...

More extensive research is needed on soy and its effects on estrogen levels in the body. Flax seeds also contain high amounts of phytoestrogens. The primary phytoestrogens in flax are called ...

Estrogen has a direct impact on cognition. Some of Dr. Daniel’s research on the hippocampus—a brain region key for learning and memory—has indicated that high estrogen levels are linked with ...

Overall, SMNutrition DIM Supplement is an excellent choice for anyone looking for a high-quality estrogen supplement for menopause. It is safe, effective, and easy to use. We highly recommend it.

Stress and some conditions can increase cortisol levels. High cortisol can cause symptoms such as weight gain, acne, and fatigue. Doctors may refer to high cortisol as Cushing syndrome or ...

“We focused on estrogen in this study, but I doubt the effect we saw is due to estrogen alone ... “The males were taking more ...

Women have a higher risk of developing long covid than men, depending on their stage of life and whether they have experienced menopause, according to a new nationwide study from RECOVER, the long ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...