Especially when it comes to carbohydrates, it is a misconception that all carbs are bad for health. Well, here are some common carbs that can naturally help in managing high blood sugar by ...

Carbs with a high glycemic index—like white bread, potatoes, and white rice—break down too quickly into glucose and cause blood sugar spikes, which lead to a quick burst of energy followed by ...

The glycemic index, or GI ... Here's how it works. Foods that contain carbs are assigned a number from 1 to 100. The higher the number, the more it can increase your blood sugar.

On her television show, Oprah Winfrey claimed to have lost weight by switching from bad carbs to good ... on what nutritionists call the glycemic index. Foods high on the glycemic index turn ...