Well the glycemic ... high glycemic foods. The problem is that what goes up, must come down. And a few hours after eating a bagel with fat-free cream cheese or a bowl of Rice Crispies with fat ...

Low-glycemic foods, such as sweet potatoes, rolled oats, chickpeas, and milk, are slower to raise a person’s blood sugar levels than foods with moderate or high scores on the glycemic index (GI).