Foods high in iron include red meat ... Your body depends on this mineral for essential biological processes like physical growth and energy production. Iron's main role in the body is oxygen ...

These eight foods are especially rich in the mineral. 1. Beef Liver Beef liver contains the most amount of copper per serving of any food. Whether braised or fried, a 4-ounce serving contains ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

The alkaline diet is reshaping how people view nutrition by focusing on pH balance to promote better health and long-term ...

High-protein foods help fuel your body for the day ... boost (eggs boast 6 grams of protein and 13 essential vitamins and minerals), there are so many other foods that pack more protein than ...

Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods.