As Americans become increasingly health-conscious, their online grocery orders are showing a shift toward more ...

If you want a healthy gut with a balanced microbiome, yes, you can take probiotic supplements, but you can also naturally ...

To determine which probiotic foods are right for you ... Note that jarred pickles tend to be high in sodium. Sourdough starter contains lactic acid bacteria. The starter is the environment ...

"High-protein products remain popular not just for muscle building but also for boosting metabolism and energy, while fiber-rich foods are gaining ... in prebiotic and probiotic beverages, with ...

From microbiome-friendly diets to probiotic supplements, discover how gut health is redefining skincare and giving new ...

If you feel the only way to get through a Navratri fast is by consuming fried foods, then it might be time to look at some ...

High-citrus fruits like oranges can can irritate the stomach lining and increase acid production, leading to heartburn or ...

Incorporating high-protein foods into your diet helps ... Drinking plenty of water and including probiotic-rich foods like yogurt can improve digestion, further aiding weight loss when combined ...

Omega-3 fatty acids in fish like salmon, sardines, and mackerel can help lower triglycerides and raise good cholesterol ...