However, many snack foods ... butter in snacks or recipes. Protein bars are an easy way to consume a significant amount of protein. However, many store-bought versions are high in added sugar ...

One cup of fresh palak (spinach), half a cup of whole wheat flour, half a teaspoon (salt, cumin seeds, garam masala, red chilli powder, and garlic), one tablespoon of oil, lemon juice, 1-2 green ...

Trying to get your kids to eat healthily can be a challenge ... Reducing salt, sugar and high-fat foods in your child's lunch and snacks can help them stay full and energised through the day ...

Thanks to the inclusion of blueberries and Greek yogurt, these bites are a high-protein, anti-inflammatory snack that’s also ... Ideally, opt for recipes containing vegetables, fruits or whole ...

Enjoy these highly rated breakfast recipes that have at least 15 grams of protein per serving and take no more than 10 minutes to make.

Chomps Free Range Turkey Sticks are a high-protein snack option for on the go. Each individually wrapped stick pack contains 12 grams of protein and can be paired with other portable snacks like ...

Thanks to the inclusion of blueberries and Greek yogurt, these bites are a high ... recipes containing vegetables, fruits or whole grains for a boost of fiber, antioxidants, vitamins, minerals and ...

Minnesota-based dietitian nutritionist Alex Larson shares an "easy and savory" substitute for the post-workout protein shake that contains cottage cheese, avocado and a drizzle of balsamic glaze.

Mix together boiled chickpeas, veggies of your choice, seasonings, salt and lime juice for this high-protein snack packed with fibre. Trail mix is a combination of dried fruit and nuts ...