Medically reviewed by Aviv Joshua, MS, RDN Hormones are chemical messengers that the glands of your endocrine system produce.

Think your morning routine is helping with weight loss? Think again. These seven “healthy” morning habits could actually be ...

Certain foods in your diet may influence these ... As part of your fight-or-flight response, cortisol is vital to your survival. However, having chronically high levels of cortisol in your body ...

Sleep deprivation disrupts hunger hormones, slows metabolism, and fuels junk food cravings, making weight gain almost ...

Conversely, a diet high in fruits, vegetables and whole grains may lower cortisol levels ... They include weight gain in the face and abdomen, fat buildup under the shoulder blades, purple ...

The patient told doctors that he had adopted a carnivore diet about eight months prior, which consisted of a daily high fat intake including six to nine pounds of cheese, sticks of butter ...

Instead of endless crunches, focus on high-intensity interval training (HIIT) and strength training, which have been shown to ...

Weight lose becomes a big task in today's time so to help you here is a some of the best ways to lose the belly fat.

If you experience chronic stress and exhaustion that's affecting your daily life, it may be a sign that something deeper is going on, such as cortisol imbalance. Both high and low levels of ...

Twin brothers conducted a three-month high-carb vs. high-fat diet experiment. One gained more muscle but felt fatigued, while the other lost more fat and had better cardiovascular performance.