Fiber is a crucial component of any diet, particularly when adhering to a keto diet. Given that a ketogenic diet usually comprises high fats and reduced carbohydrates, it can be somewhat difficult ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

That’s where high fiber supplements come in to play ... Plus, it is Paleo and Keto friendly and supports heart health, the healthy elimination of toxins, and maintains healthy blood sugar ...

But studies have shown that increasing your insoluble fiber intake may reduce your overall risk level. In particular, consuming high levels of fiber from whole grains such as brown rice ...

A Canadian study warns that low-carb diets like keto may increase the risk of colon cancer by promoting toxic compounds ...

Cereal is great for a quick breakfast—as long as you make a healthy pick. A high-sugar, low-nutrient pick might scratch your ...

High-protein rigatoni Aujla said: "The walnut, tempeh, Puy lentil blend in this recipe delivers on the protein and fiber needs for your gut well-being, and the texture and flavor of this ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

In the sea of nutritional trends—keto, paleo, low-fat— Tim Spector, professor of genetic epidemiology at King’s College ...