Feeling stiff joints and a sore lower back? A physical therapist shares five simple yet effective exercises to release ...

After testing the Nectar Premier Hybrid Mattress for over 100 nights, I found it's great for combination sleepers and couples ...

Fata-Cahn notes that training the muscles eccentrically is key to strength and pain relief ... and then slowly leaning back you are creating max length in your hip flexors under load ...

Doctors commonly miss Piriformis syndrome as the reason for patient low back pain. The muscle spasm which generates piriformis syndrome produces symptoms resembling low back pain and sciatica or hip ...

If you’ve got back pain, there’s a good chance your IT band (the long band of connective tissue running down the side of your ...

Only one in ten treatments for back pain actually work, a study suggests. The experts found that just one treatment for acute low back pain and five treatments for chronic – or long-term ...

Treatment may depend on the underlying cause but may include stretching regularly, massage, and over-the-counter pain relief. A person can experience pain in one or both hips when sitting.

If proper fitness routines are not established by at least the second trimester, the back pain tends to worsen as pregnancy ...

Based on some well-reported evidence, it’s safe to say that back pain is a common condition that most people will experience at least once in their lifetime. For some Amazon reviewers who note they ...

Last week was truly a repeat experience for me, a true case of deja vu. I underwent my second hip replacement surgery in the past four years. I wrote my column last week on Tuesday, had surgery on ...