Begin by lying stretched out on your side on an exercise mat (I recommend using one of decent thickness, as this can be tough ...

Medically reviewed by Amy Kwan, PTMedically reviewed by Amy Kwan, PT Hip dips are caused by the normal bone structure of the pelvis, as well as the distribution of fat and muscle around the hip area.

Hip dips (the BS buzz-term for gentle, small indentations found below your hips and above your thighs, sometimes also called 'violin hips') used to be just another body part the media seem to want ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

When it comes to reducing hip fat, the right diet and exercise may ... plus get an excellent cardiovascular workout all at the same time. If you have access to a set of bleachers, a multi-level ...