Hips rotate forward causing lengthened hip flexors and shortened lumbar extensors (Figure A) After long term exposure to this positioning the muscles will adjust to these improper lengths. Figure C ...

Hold this stretch for a full breath. 3. Gently lower back down. Do 10 reps. The hamstrings are key hip extensors, so if your ...

potentially due to the compound nature of them allowing involvement of other musculature such as the hip extensors. Many of the reviewed exercises offer potential to condition the lumbar extensors, ...