BMJ2 天
Is hip adductor or abductor strength in healthy athletes associated with future groin pain ...
Design Systematic review with meta-analysis. Data sources PubMed, Web of Science, SPORTDiscus, PEDro, Embase, and Scopus. Eligibility criteria Studies included had to (1) measure hip adductor or ...
BMJ8 年
ADDUCTOR LONGUS ACTIVATION DURING TWO COMMON HIP ADDUCTION EXERCISES
Understanding variation in levels of AL activation during differing exercises, may inform exercise selection. Nine healthy university football players completed a number of repetitions of adductor ...
Tom's Guide1 个月
Forget hip flexor stretches — do these 3 exercises instead to alleviate hip pain and ...
Improved flexibility in the hip flexor muscles can help you move with a better posture, and make exercises like running and lifting feel easier. That said, when it comes to your hip flexors ...
WebMD3 年
Stretching (Hip Flexor & Groin)
Come back up. And then feel it on the other side. Also the hip flexor in your quads, basically get some kind of balance pull that up. Just pull that back into a stretch. Repeat for the other side.
Men's Journal6 个月
The Hip-Opening Stretches You Should Do Before You Touch a Weight
Plagued by tight hip flexors? These moves will prime your body for some heavy lifting and fix any nagging imbalances and weaknesses. If your hip flexors perpetually feel like two rubber bands ...