You are probably not an athlete in a high-risk sport-specific group, but if you want to enjoy exercise and avoid injuries during resistance training, it’s expedient to perform some hip flexor ...

Come back up. And then feel it on the other side. Also the hip flexor in your quads, basically get some kind of balance pull that up. Just pull that back into a stretch. Repeat for the other side.

The iliacus is a key part of the larger and better-known hip flexor (the other main muscle ... Daurat explains that exercise can easily cause irritation in the iliacus. “Particularly in running ...