Fly Dance Fitness, a popular cardio dance fitness chain out of Florida, is expanding to the Charlotte area this year. Why it ...

Even if you're new to dancing, the easy-to-follow cues will keep you moving. If you love this workout, make sure to subscribe to our PS Fit Youtube Channel for new videos every week.

Hip-hop dance routines are dynamic and explosive ... This style provides a fantastic cardio workout while making participants feel like they are in a vibrant dance production.