The intra-rater reliability (n = 13) and inter-rater reliability (n = 12) of various hip flexibility (bent knee fall out test, hip internal rotation, hip external rotation) and strength (hip abduction ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.

Subjects completed a total of eight training sessions. Feedback was gradually removed over the last four sessions. Variables of interest included peak HADD, hip internal rotation (HIR), contralateral ...

it works with the rectus femoris to flex the hip and contributes to hip abduction and internal rotation. When any of these muscles are tight, the tension pulls your pelvis forward into an anterior ...

Internal/external rotation of your hips and glutes. "This is one of my favorite flow-style hip openers," Holder says.

“I utilize a lot of internal rotation on my back hip,” he said. “So when I get into that internal rotation, I would feel a little bit of a pinch. So what I did is I just started bowing out ...