I tried this dynamic hip stretch routine and it felt so good I had to ask a physical therapist to find out why it was so ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

This yin yoga for hips practice focuses on simple stretches that target your tight hip flexors. All you need to do is settle ...

The intra-rater reliability (n = 13) and inter-rater reliability (n = 12) of various hip flexibility (bent knee fall out test, hip internal rotation, hip external rotation) and strength (hip abduction ...

Hip mobility is crucial for runners and desk-workers alike, as these PT-approved exercises prove. “How’s your external rotation?” is a question often asked by personal trainers. And ...

Internal/external rotation of your hips and glutes. "This is one of my favorite flow-style hip openers," Holder says. Your adductors and groin. "Many people forget about the importance of ...

“Open up your hips and squat like a baby,” says Igor, a mobility coach whose goal is to help you move pain free. If your yogi squat could use some work, give this short hip mobility routine a try.