But the hip thrust is super-effective and easy to learn ... balance it on your hips Keeping your chin tucked in, push up through your hips to lift your bum off the floor Clench your bum at ...

The hip thrust is an exercise where you load up a barbell and sit on the floor ... or use some heavy plates to weight down the bottom of the bench. If the bar hurts your hips, the first thing ...

a hip thrust. The two are at the top of many trainers' lists when it comes time to work on clients' bottoms. Let's back up. Why is it important to work the glutes? "Working the glutes is crucial ...

there are hip thrust strength standards that can help you work out exactly how much you should be aiming to lift, based on your fitness level, and bodyweight. Below, we hit up strength and ...

She quickly added 30kg onto her weights, working her way up from a 245 lbs. to 310 lbs. hip thrust in just a matter of months. “Ego lifting has always been a meme online,” she said.