Most people tend to associate glute work with squats. But the hip thrust is super-effective and easy to learn' ...

But the hip thrust is super-effective and easy to learn ... controlled movement As with everything, form is key. ‘Make sure that your back is supported and the barbell [or other weight] is ...

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ultimately needed surgery.

A PERSONAL trainer has warned of the dangers of a common gym mistake after she snapped her right hip bone – leaving her ...

So, we know how heavy women should squat, but what about how heavy we should hip thrust? Based on existing scientific research and expert recommendations, there are hip thrust strength standards ...

However, you can call off the search. According to personal trainer Yani Fish from @stronginsurrey, the best exercise for building strong, powerful glutes is the hip thrust. “Hip thrusts are a ...

"I think the muscular imbalance was a big thing that caused me to ruin my form on the hip thrust because when the weights got too heavy for what I could handle with good form, the more developed ...