The move is a favorite amongst trainers and athletes alike, but you may be wondering, what muscles does the hip thrust work, ...

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ultimately needed surgery.

“Hip thrusts are a glute dominant exercise,” she explains. This means that your glutes are the main muscle your body uses to lift the weight off the floor, “but you’ll find your adductors ...

Hip thrusts might be less technical than squats ... technique-based’; the better you become at recruiting the correct muscles and the more confident you become in performing the exercise ...

Most people tend to associate glute work with squats. But the hip thrust is super-effective and easy to learn' Sit on the floor with your shoulder blades against a bench or step. If adding a ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

"You see pec muscles disconnecting when someone benches ... tension and sometimes even adding half reps and holding the hip thrust at the top and going until failure. "I now do my hip thrusts ...

Kristina Schmidt required surgery after sustaining multiple injuries from a strength-training exercise she saw online — a ...