Most people tend to associate glute work with squats. But the hip thrust is super-effective and easy to learn' ...

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ultimately needed surgery.

But the hip thrust is super-effective and easy to learn' Sit on the floor with your shoulder blades against a bench or step. If adding a dumbbell or a barbell, balance it on your hips Keeping your ...