E stablished research has proven that people lose roughly 3 to 8 percent of their muscle mass each decade after age 30—and ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...

Gym Smarts: Lower Body Leg Press Lying Down This is the leg press laying down on your back. What it works is your gluts, hamstrings, and your quads muscles. You need to check to see if it needs to ...

So, whether you decide to use the traditional barbell back squat or a machine-based leg press is completely unique to you and your circumstances.” Bryony’s T3’s official ‘gym-bunny’ and ...

Sometimes we use this machine, leg press, for calf exercises. We like to standing calf raises, however sometimes the weight goes on the shoulder it’s too much for someone that has lower back injury.