Below, we explore the impact of air pollution on lung health and provide scientifically-backed breathing exercises to help mitigate its effects. Crunches and lunges are also a part of Kriti Sanon ...

Incorporating simple breathing techniques into daily life can be a powerful tool for managing stress and enhancing overall well-being.

Take any comfortable seat. So get in a comfortable position. Relax yourself. Take a few breaths. And just get calm and centered. We use the right hand here. Take the right thumb and block off the ...

If you're feeling sluggish or tired, try this breathing exercise to boost your energy and sharpen your mental focus. Get comfortable and relaxed, and just start to exhale through the nose.

Often studied for anxiety relief, breathing exercises may also help during a manic episode and to manage bipolar disorder.

New research confirms that pulmonary rehabilitation can restore lung function, reduce fatigue, and improve quality of life—especially with targeted exercises over 4-8 weeks. Find out how ...

Learn the impressive benefits of barre and some simple exercises you can try at home. Barre takes elements from ballet, Pilates and yoga for a full-body strength training workout. It focuses on ...

Observe World Tuberculosis Day 2025 by taking proactive steps towards a healthier lifestyle. Practice these simple yet ...